© 2019 Mengzhen Xiao

September 14, 2017

In today's morning after I get up, I tried the 'who am I?' meditation by myself.

I sat on my yoga mat in my bedroom and faced to the window, through which I could enjoy the view of the Hudson river and a remote view of the Statue of Liberty.

Although I feel very sleepy everyday after I get up, this beautiful view and the...

September 12, 2017

In yesterday's Mindfulness and Transformative Technologies class, I tried meditation for the first time.

The meditation is about 'who am I?'. When the meditation started, I closed my eyes, sat in a comfortable way and noticed my breath. I tired to feel relax, but I found my breath was quick and jumping. And I also felt a little bit sl...

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